Do it for you
Next Challenge Starts 29/11/2021
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Monthly Subscription

GymBird on the drip

£17.99 on the 1st of each month Sign up now!

21 DAY

21 days to shake it, fake it,
then make it!

£21 Sign up now!

Pre & Post
Natal Challenge

All your normal challenge content plus tonnes of Momma & Baby Bird TLC โค๏ธ

£21 Sign up now!

Gymbird PT Package

๐Ÿ’› Full access to the 21 Day Challenge
๐Ÿ’› 8 PT sessions a month with our Gym Bird approved trainers both in Liverpool and on Zoom
๐Ÿ’› A fully tailored body scan, supplementation, meal plan and shopping list built at Gymbird HQ with a weekly review based on your results, lifestyle and menstrual cycle

£199 Sign up now!
Whats's Included


๐Ÿ”ฅ 25 workouts a week including: HIIT, various strength (weights) workouts, kettlebell classes, booty band classes, body pump, body combat, aerobic, Hiitstep, power step, spinning and boxercise

โฐ Classes range from 10 minutes to an hour and can be organised and easily picked out depending on how long you've got or your ability/mood

๐Ÿง–๐Ÿปโ€โ™€๏ธ Self-care and skin care tutorials

๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ Power yoga, pilates, yin and meditation classes weekly

๐Ÿคฉ All videos are saved with a back catalogue of videos available to do what you fancy, for however long is convenient and at a time that suits you

๐Ÿ’ช๐Ÿผ Low impact bodyweight workouts twice a week making the challenge suitable for all

๐Ÿ‘ฉ๐Ÿปโ€๐Ÿฆฐ Post-natal or not, our Saturday morning core and pelvic floor programme is a must-have for every woman of any age

๐Ÿฅ— Weekly meal plans and cooking lessons from @people_wholovefood

๐ŸฟCalorie setting and protein tracking to make dieting life easy

๐Ÿ‹๐ŸพIf home workouts aren't your thing, we provide a detailed weekly gym-based strength training programme

๐Ÿ‹Tonnes of healthy, easily made recipes for those of us who have previously just used our fridges to keep the Prosecco cold

๐Ÿฅ˜Can't be doing with cooking? Mega discount with @homechefprep when you are a part of the Gymbird family

๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป Twice weekly check-ins and target setting with our Gymbird team

๐Ÿ‘ฉ๐Ÿปโ€๐Ÿญ A full time office team on-hand Monday to Friday to make sure you've got the support you need

โค๏ธ Need a little prep talk? Drop @thegymbird or @thebabybird_ a message and we've got your back, girl

Get all your
equipment from the
Gymbird Shop

Get strong & feel good in the comfort of your own home. Everything you could possibly need is just a click away!

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Do it for you Do it for you
Lauren @dr_lparker
"I am honestly so fucking proud that I get to be a member of the team, and a GymBird ๐Ÿ’…๐Ÿป๐Ÿ‘‘โค๏ธ๐Ÿฆ„๐ŸŽ‰๐Ÿพ"
  • 6 challenges
  • โ€ข
  • £100 spent
Paisley @paisleyharper
"Iโ€™ve lost 4 stone without giving up wine, chocolate or meals out. Iโ€™ve learned so much about what my body needs & nutrition & I feel amazingโ€ฆ"
  • 12 challenges
  • โ€ข
  • £200 spent
"The massive choice of workouts keeps it fun and helps you stay motivated as does the amazing support you receive."
  • 6 challenges
  • โ€ข
  • £100 spent
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Join our community @thegymbird

Anita @thegymbird
How it started:
How it's going:
  • 6 challenges
  • โ€ข
  • £100 spent
Chloe @thegymbird
How it started:
How it's going:
  • 3 challenges
  • โ€ข
  • £55 spent
How it started:
How it's going:
  • 11 challenges
  • โ€ข
  • £200 spent
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