Do it for you
Next Challenge Starts 29/11/2021

21 DAY

21 days to shake it, fake it,
then make it!

£12 Sign up now!
New this month baby_birds.pkg

Pre & Post
Natal Challenge

All your normal challenge content plus tonnes of Momma & Baby Bird TLC โค๏ธ

£12 Sign up now!

Gymbird PT Package

๐Ÿ’› Full access to the 21 Day Challenge
๐Ÿ’› 8 PT sessions a month with our Gym Bird approved trainers both in Liverpool and on Zoom
๐Ÿ’› A fully tailored body scan, supplementation, meal plan and shopping list built at Gymbird HQ with a weekly review based on your results, lifestyle and menstrual cycle

£199 Sign up now!

Want to invest in your team?

Pick the package to suit your business, and give your team access to the 21 Day Challenge at an exclusive discounted price.

3 Months
30 to 60 Staff ยฃ45 pp
60+ Staff ยฃ40 pp
Buy Now
6 Months
30 to 60 Staff ยฃ85 pp
60+ Staff ยฃ80 pp
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12 Months
30 to 60 Staff ยฃ165 pp
60+ Staff ยฃ155 pp
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Whats's Included


๐Ÿ”ฅ 25 workouts a week including: HIIT, various strength (weights) workouts, kettlebell classes, booty band classes, body pump, body combat, aerobic, Hiitstep, power step, spinning and boxercise

โฐ Classes range from 10 minutes to an hour and can be organised and easily picked out depending on how long you've got or your ability/mood

๐Ÿง–๐Ÿปโ€โ™€๏ธ Self-care and skin care tutorials

๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ Power yoga, pilates, yin and meditation classes weekly

๐Ÿคฉ All videos are saved with a back catalogue of videos available to do what you fancy, for however long is convenient and at a time that suits you

๐Ÿ’ช๐Ÿผ Low impact bodyweight workouts twice a week making the challenge suitable for all

๐Ÿ‘ฉ๐Ÿปโ€๐Ÿฆฐ Post-natal or not, our Saturday morning core and pelvic floor programme is a must-have for every woman of any age

๐Ÿฅ— Weekly meal plans and cooking lessons from @people_wholovefood

๐ŸฟCalorie setting and protein tracking to make dieting life easy

๐Ÿ‹๐ŸพIf home workouts aren't your thing, we provide a detailed weekly gym-based strength training programme

๐Ÿ‹Tonnes of healthy, easily made recipes for those of us who have previously just used our fridges to keep the Prosecco cold

๐Ÿฅ˜Can't be doing with cooking? Mega discount with @homechefprep when you are a part of the Gymbird family

๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป Twice weekly check-ins and target setting with our Gymbird team

๐Ÿ‘ฉ๐Ÿปโ€๐Ÿญ A full time office team on-hand Monday to Friday to make sure you've got the support you need

โค๏ธ Need a little prep talk? Drop @thegymbird or @thebabybird_ a message and we've got your back, girl

Get all your
equipment from the
Gymbird Shop

Get strong & feel good in the comfort of your own home. Everything you could possibly need is just a click away!

Shop Now
Do it for you Do it for you
Lauren @dr_lparker
"I am honestly so fucking proud that I get to be a member of the team, and a GymBird ๐Ÿ’…๐Ÿป๐Ÿ‘‘โค๏ธ๐Ÿฆ„๐ŸŽ‰๐Ÿพ"
  • 6 challenges
  • โ€ข
  • £100 spent
Paisley @paisleyharper
"Iโ€™ve lost 4 stone without giving up wine, chocolate or meals out. Iโ€™ve learned so much about what my body needs & nutrition & I feel amazingโ€ฆ"
  • 12 challenges
  • โ€ข
  • £200 spent
"The massive choice of workouts keeps it fun and helps you stay motivated as does the amazing support you receive."
  • 6 challenges
  • โ€ข
  • £100 spent
Join our Community

Join our community @thegymbird

Anita @thegymbird
How it started:
How it's going:
  • 6 challenges
  • โ€ข
  • £100 spent
Chloe @thegymbird
How it started:
How it's going:
  • 3 challenges
  • โ€ข
  • £55 spent
How it started:
How it's going:
  • 11 challenges
  • โ€ข
  • £200 spent
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