Frequently Asked Questions
What's the tea?Calories can't tell the time. I'm a morning person and love to get it done but my husband prefers the evening. You do you, hunnay.
TrainCalories are the most important thing on the challenge. Getting your protein is close to next in line but do not go over your calorie target to reach your protein target. Don't stress not hitting this, just try your best.
EatYes, please drop us a message and we will adjust your calorie intake to not affect your supply.
EatIdeally, we like people to know how much is going in and for you to get to grips with your portion sizes. If this is something that triggers you, we provide optional meal plans for all main diet types.
EatWe recommend fasting on Thursdays and Sundays. It's our method of calorie cycling that allows more calorie consumption on other days to allow for a social life.
EatOne size doesn't fit all. You'll feel different on each challenge and each week. Do what feels right on the day. No pressure, babe.
TrainYou'll naturally calorie cycle depending on stress levels, hormonal cycle and how much you're training. I would listen to your body but be mindful eating under calorie target may not be healthy, can result in a negative relationship with food or result in a binge-starve mentality.
EatWe offer a new bodyweight class everyday, if you don't have weights or don't want to do them. If you do, drop us a message and we can point you in the right direction of some.
TrainAnyone and everyone who fancies a bit more torture.
TrainAbsolutely not! You do as many or few as you want. We aim to work around you and just love to give you options, Queen.
TrainIf you're new to the challenge, try not to worry too much about them yet. Things naturally start to fall into place so you don't want to overwhelm yourself. Something complicated is never sustainable.
EatPopular brands are USN and Optimum Nutrition Gold Standard. Personally, I use Myprotein vegan whey.
EatWe offer the option to track your weight, measurements, pictures, all 3 or none at all.
TrackWe film 10 live workouts a week which are uploaded. Additional unlimited ab, glute HIIT finisher workouts are filmed and uploaded intermittently.
TrainI would prioritise my steps. They're easier to maintain for a stressful life or a beginner. When that feels manageable and you're consistently smashing your steps introduce your workouts.
TrainTwice a week maximum. We go mental if you weigh yourself on non weigh days as it can really interrupt progress.
TrackI love 0% yoghurt with a scoop of protein for breakfast, chicken, fish, eggs, lentils, protein yoghurt and bars. Clear whey protein is great if you're not into shakes.
EatStick to 750 calories all day. Aim for high protein within that but you won't hit your normal protein target on these days.
EatAfter the 21 days is up, we have a little week of no new recordings to catch-up on admin. Access is still give to people on the current challenge during that week. We start again every 28 days.
TrainThe workouts help create a bigger calorie deficit but your food and calories is definitely the key.
Train