21 Day Challenge



Train live with the Gym Bird team via our website or at a time that’s convenient for you with 5 HIIT workouts and 5 home weights workouts every week.

All workouts are saved onto our website and can be accessed whenever suits your routine, mood, lifestyle and hormonal cycle. Whether you’re on nights, got kids or like a lie-in we’ve got your covered.

Want to burn a few more calories after your workout or focus on getting that hourglass you always dreamed of? Access to the Gym Bird’s 10 minute calorie blasters, ab workouts and glute burners are available 24/7.



Eat, drink, measure, weigh. You do you hun, as long as it’s within your calories.

100’s of meal and snack ideas, clean eating and nutritional coaching all included.

Access to discounts with the best meal prep service in Liverpool @homechefprep.



Check-in with our Gym Bird team every Monday and Friday to receive your updated targets. Target’s can be based on fat loss on or off the scales. Many of our Gym Bird’s are content with their number on a scale and would rather stick to pictures or measurements and that suits us too.

We aim to get you where you want to be and teach you how to find your balance. Spending your life on a diet is boring, Queen. Let’s get that bit out the way and focus on feeling strong, learning how to cook and moving our bodies in a way that empowers us.

It’s time to stop exercising and eating clean to punish yourself. Let’s do it to empower ourselves. Gone are the days of women criticising other women and gone are the days of putting ourselves down. Starving ourselves for a holiday snap or a bridesmaid dress. If 2020 taught us anything it is that life is far too short to sit round not feeling incredible in every inch of your skin.



Got a question?

Struggling with meal ideas?

Just need a good laugh?

Access to Whatsapp community groups with your fellow 21 days challenge huns as well as daily access to 1-1 support with the Gym Bird team.

We have staff manning these 7 days a week to give you the support you need to ensure every success.

Join 100O’s of happy Gymbird's doing the 21 day challenge now

Here’s what you get:

  • 🔥

    25 workouts a week with about half of them live and interactive

  • 🍑

    Access to the back catalogue of Gym Bird's workouts

  • 🍓

    Learn how to make eating healthy fit within your budget and how to cook with @people_wholovefood

  • 🏋️

    Full Gym programme for gym lovers

  • 🧘🏻‍♀️

    Weekly pilates, power yoga, yin and meditation classes

  • 🥦

    Discount with Liverpool's best meal prep company @homechefprep

  • 🍿

    100s of meal and snack ideas

  • 💪🏼

    Calorie and protein targets and tracking

  • 🐥

    Twice weekly check-ins and target setting with the Gymbird team

  • ⛳️

    Daily access to 1-1 support with the Gymbird team

  • 📲

    Whatsapp community groups

So, what are you waiting for...

21 days to feeling fabulous