21 Day Challenge
Whats's Included
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Classes range from 20 - 60 minutes and are saved for up to 3 months at a time.

We have a wide range of instructors and workouts to choose from that can be searched by time and calories burned so you can find the perfect routine to fit in your busy lives.

We also offer 3 gym programmes for all you Gym Lovers!

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Real-Life Classes

Fancy getting out the house and working out with your fellow Gymbirds? We now offer real-life classes throughout the week:

💦 Monday - Bootcamp
🏃‍♀️ Wednesday Running Club
🥊 Thursday Boxersize & Abs
🏃‍♀️ Saturday Running Club

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Hikes, Walks and Running Clubs

Through spring and summer months we run free group hikes around the country for all Gymbirds

We have group pram twice a week around Liverpool to help all you Gymbird mommas get your steps in

Two running clubs a week are ideal from absolute beginner to marathon runner

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Gymbird Eats

We offer 1-1 tailored meals plans and a bespoke service that can support you month-by-month, working around your social schedule & keeping you on track.

Our nutritionist Jess does weekly educational videos alongside Challenge boss Hat - who covers ‘How to Diet’

We also have over 200 recipes on our website to make it more enjoyable for you to stay within your weekly calorie goal.

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Here For You

Based in South Liverpool, we are open 6 days a week on hand with 1-1 support for all our Gymbirds. For those that our further afield, we still offer the same support online or by phone.

You can also pop in to HQ to use our advanced body scanner that focuses on your composition rather than a number on the scale.

Our staff are trained to advise and support you with everything from your sleep quality, hunger levels and mood to skincare and supplementation.

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Pre & Post Natal

The Belly team provides specialist Pre & Post Natal support specialising in fitness and wellbeing.

We work with specialists and experts to provide a rounded platform for mums to be and beyond. Our team provide and offer; fitness, mental health support, physiotherapy, women's health checks, infant feeding support, hypnobirthing and more.

100's of workouts to choose from

Metcon HYROX 2024: Gym Glow Up Plan Playlist PT Coaching Beginner's Bodyweight Coga Upper Body 30 Minute Gym Weights Bodyweight HIIT Shy Girl Workout Stairmaster Workout Full Body Burn Gym Circuits Core Blast Beginners Weights Working Girls Club Fast Fat Loss Workouts Beginners Weights Lower Body Grit 12 Week Transformation Workouts 15 Minute Workouts Abs Workouts Aerobics Aerobics X HIIT Barbell Workout Barbell Workout Barre Beginners Weights Upper Body Body Combat Body Pump Body Tone Bodyweight Bootcamp Bodyweight Cardio Bodyweight Strength Bootcamp Booty Band and Abs Boxercise Bums and Huns Circuit Training Cleaning Tips Cognitive Behavioural Therapy Confidence Coaching Cookalong Crossfit Dieting & Your Body Dumbbells, Kettlebells & Resistance Bands Express Tabata Finishers Glute Workouts Get Strong Killer Gym - Real Time PT Sessions Hatha Yoga HIIT HIIT & Tone HIIT x WEIGHTS HIITStep How To Hypnobirthing Learning How to Lift Kettlebells Killer Gym - Reels Legs Legs Bums and Huns Meditation Motivational Podcast No Jumps Cardio Old School Gymbird Classic Parenting Support Pilates Post-Natal Class Post-Natal Yoga Power Step Power Yoga Pre and Post-Natal Education Pre-Natal Class Pre-Natal Yoga Psycho Clean Running Podcast Secret to Dieting Skincare Sessions Skipping Spinning Step Workout Step x Weights Strength & Conditioning Stretch Tabata Ted Talk Tabata Tone at Home Total Tone Understanding Your Menstrual cycle Upper Body Weights and Booty Band Warm Ups and Cool Downs Weights and Technique Wellbeing Yin Yoga Yoga & Pilates
Join 100O’s of happy Gymbird's doing the 21 day challenge now

Here’s what you get:

  • 🔥

    25 workouts a week with about half of them live and interactive

  • 🍑

    Access to the back catalogue of Gym Bird's workouts

  • 🍓

    Learn how to make eating healthy fit within your budget and how to cook with @people_wholovefood

  • 🏋️

    Full Gym programme for gym lovers

  • 🧘🏻‍♀️

    Weekly pilates, power yoga, yin and meditation classes

  • 🥦

    Discount with Liverpool's best meal prep company @homechefprep

  • 🍿

    100s of meal and snack ideas

  • 💪🏼

    Calorie and protein targets and tracking

  • 🐥

    Twice weekly check-ins and target setting with the Gymbird team

  • ⛳️

    Daily access to 1-1 support with the Gymbird team

  • 📲

    Whatsapp community groups

Are you ready to change your life?!