21 Day Challenge
Whats's Included
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Classes range from 20 - 60 minutes and are saved for up to 3 months at a time.

We have a wide range of instructors and workouts to choose from that can be searched by time and calories burned so you can find the perfect routine to fit in your busy lives.

We also offer 3 gym programmes for all you Gym Lovers!

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Real-Life Classes

Fancy getting out the house and working out with your fellow Gymbirds? We now offer real-life classes throughout the week:

💦 Monday - Bootcamp
🏃‍♀️ Wednesday Running Club
🥊 Thursday Boxersize & Abs
🏃‍♀️ Saturday Running Club

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Hikes, Walks and Running Clubs

Through spring and summer months we run free group hikes around the country for all Gymbirds

We have group pram twice a week around Liverpool to help all you Gymbird mommas get your steps in

Two running clubs a week are ideal from absolute beginner to marathon runner

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Gymbird Eats

We offer 1-1 tailored meals plans and a bespoke service that can support you month-by-month, working around your social schedule & keeping you on track.

Our nutritionist Jess does weekly educational videos alongside Challenge boss Hat - who covers ‘How to Diet’

We also have over 200 recipes on our website to make it more enjoyable for you to stay within your weekly calorie goal.

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Here For You

Based in South Liverpool, we are open 6 days a week on hand with 1-1 support for all our Gymbirds. For those that our further afield, we still offer the same support online or by phone.

You can also pop in to HQ to use our advanced body scanner that focuses on your composition rather than a number on the scale.

Our staff are trained to advise and support you with everything from your sleep quality, hunger levels and mood to skincare and supplementation.

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Pre & Post Natal

The Belly team provides specialist Pre & Post Natal support specialising in fitness and wellbeing.

We work with specialists and experts to provide a rounded platform for mums to be and beyond. Our team provide and offer; fitness, mental health support, physiotherapy, women's health checks, infant feeding support, hypnobirthing and more.

100's of workouts to choose from

Fast Fat Loss Programme Beginners Weights Lower Body Grit 12 Week Gym Transformation 15 Minute Workouts Abs ABS Programme Aerobics Aerobics X HIIT AMRAP Barbell Workout Barbell Workout Barre Beginners Weights Upper Body Body Combat Body Pump Body Tone Bodyweight Bootcamp Bodyweight Cardio Bodyweight Strength Bootcamp Booty Band and Abs Boxercise Bums and Huns Circuit Training Cleaning Tips Cognitive Behavioural Therapy Confidence Coaching Cookalong Core and Glutes Core and Pelvic Floor Crossfit Dieting & Your Body Dumbbell Bootcamp Dumbbells, Kettlebells & Resistance Bands Express Tabata Finishers Glute Gym Programme Gym Strength Programme Gym Workouts Hat's Killer Gym Programme Hatha Yoga HIIT HIIT & Tone HIIT x WEIGHTS HIIT x Weights Express HIITStep How To Hypnobirthing Introduction to Lifting Weights Kettlebell Tabata Kettlebells Killer Gym Programme 2.0 Legs Legs Bums and Huns Low Impact Bodyweight Meditation Mental Health First Aid Motivational Podcast No Jumps Cardio Old School Gymbird Classic Parenting Support Pilates Post-Natal Class Post-Natal Yoga Power Step Power Yoga Pre and Post-Natal Education Pre-Natal Class Pre-Natal Yoga Psycho Clean Real Life Class Running Programme Skincare Sessions Skipping Spinning Step Workout Step x Weights Tabata Ted Talk Tabata Tone at Home Understanding Your Menstrual cycle Upper Body Weights and Booty Band Warm Ups and Cool Downs Weights and Technique Wellbeing Yin Yoga Yoga & Pilates
Join 100O’s of happy Gymbird's doing the 21 day challenge now

Here’s what you get:

  • 🔥

    25 workouts a week with about half of them live and interactive

  • 🍑

    Access to the back catalogue of Gym Bird's workouts

  • 🍓

    Learn how to make eating healthy fit within your budget and how to cook with @people_wholovefood

  • 🏋️

    Full Gym programme for gym lovers

  • 🧘🏻‍♀️

    Weekly pilates, power yoga, yin and meditation classes

  • 🥦

    Discount with Liverpool's best meal prep company @homechefprep

  • 🍿

    100s of meal and snack ideas

  • 💪🏼

    Calorie and protein targets and tracking

  • 🐥

    Twice weekly check-ins and target setting with the Gymbird team

  • ⛳️

    Daily access to 1-1 support with the Gymbird team

  • 📲

    Whatsapp community groups

Are you ready to change your life?!